squat ankle flexibility#1075

I can’t get my heel onto the ground for squats unless I’m.in a slight heel, like a chubky flip flip as my ankle is not flexible enough unless I stick my toes out to the sides. Any tips? Thank you

Great question. I usually recommend elevating your heels for this. Its usually because of poor ankle mobility and I suffer from that myself. If you find it challenging to get your heel onto the ground during squats due to limited ankle flexibility, incorporating ankle mobility exercises into your routine is essential.

Try ankle circles, toe taps, and dorsiflexion stretches to improve flexibility. Regular calf stretches, using a wall or step, can also contribute to enhanced ankle mobility. Utilizing a foam roller to massage and release tension in your calf muscles can be beneficial. Experiment with different foot positions during squats, gradually working toward a comfortable stance that allows your heels to stay on the ground. While working on flexibility, you may temporarily use shoes with a slightly elevated heel or squat on a small platform. Regularly perform these exercises and stretches to see gradual improvement over time.

Hope these help!

Thanks for such a detailed answer Chrys, have a lovely day