Beginer#1175

How to increase mobility
How to increase your pull and push strength
Any advise for beginners ?

Hey :)
I’d start here in case you haven’t already had a look through it - the routine helps you improve all of those aspects: https://www.hybridcalisthenics.com/routine

As a bit of further elaboration, there’s also this video! https://www.youtube.com/shorts/pAJVczpYY98

If you happen to have any more specific questions, just let us know!