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Breathing During Leg Raises#1186

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What is the breathing technique for Leg Raises? I feel like at the end of the set I’ve been holding my breath and I could be doing more if only I knew how to breath better during the set.

a month ago

Exhale as you bring your legs up
inhale as you bring them down, that’s all there’s really to it!

a month ago
1
Changed the status to
In Progress
a month ago