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Advanced incline pushups#1531

I can do 3 sets of 40 incline push-ups but not a single advanced incline push-up. Is it that my arm is not strong enough

a year ago

It may be triceps/shoulders that are underdeveloped. How are your dips/close grip pushups?

a year ago
Changed the status to
In Progress
a year ago

How do I make it stronger, please?

I can’t do a close dips pushups and dips yet but I can do a bench dip of 2 sets of 15

a year ago
1

You can add another set for more volume or homd the position for more time! 😁

a year ago

Is it the incline pushups or advanced incline pushups

a year ago
1

Incline pushups!

a year ago

Okay I will try that, thank you

a year ago

Of course!

a year ago
Changed the status to
Completed
a year ago