One Day Split?#1573

Hi.
May I do the Hybrid Routine or any routine over a one day split as in all six in the am and maybe supplement with swimming? Will this still give results? Thank Much.

Hey! You absolutely can do that. Id recommend if youre going down this route to try it 2 to 3x/week in an every other day type fashion to really maximize the gains from the Hybrid Routine in this way

Oh awesome. Thank you so much. Have a great rest of day :).

Of course! Any other questions, let me know!