How to Best Adapt Routine to 3 Days/Week?#1617

Hi! I’d like to adapt the routine to 3 days/week, while also exercising the same amount per week - meaning still doing each exercise 2x/week. With my schedule, I’d rather spend a longer amount of time exercising on certain days than trying to find time on 6/7 days/week to exercise. What would be the best way to consolidate the routine into 3 days? I could also try 4 days if it’s easier to divide the exercises between 4 vs 3 days. Thank you!!

Heya, Chrys here—go 3 days by stacking pairs so each pattern hits twice: Day 1 do push-ups + leg raises, then pull-ups + squats; Day 2 do twists + bridges, then push-ups + leg raises; Day 3 do pull-ups + squats, then twists + bridges. Keep the same sets/reps you’d do in the 6-day plan so weekly volume matches, and superset within each pair to save time. If recovery lags, make the second weekly exposure 1–2 reps shy of failure or drop a set there.

Hey Chrys, thank you so much for the explanation!! I especially appreciate the advice to make each pair a superset - I think that’ll not only help me save time, but also help me with my weight loss goal by maintaining an elevated heart rate. Thank you again!

Of course! If you have any questions in the future give me a shout!