Warm up#1688

This isn’t really a exercise question but can you do the grip preparation slowly because started noticing cracking noises everytime I try do it fast and yesterday when I was doing it, it became worse and now I feel pain in my wrists area.

Hey. This is Chrys, one of the trainers at Hybrid.

Yeah, go slow on the grip prep for now. Cracking isn’t automatically bad, but if it’s paired with pain, that’s a red flag that something’s irritated..most likely the tendons or small stabilizers around your wrist. Stop doing the fast reps and any motion that causes discomfort. Give your wrists a few days to rest, ice them a couple times a day, and avoid loading or bending them under pressure. Once they feel normal again, start back with very slow, controlled movements and short sessions. The goal is smooth control, not speed.