Warm up for pull ups#1692

What are some warm ups for full pull ups? I try starting with an easier variation but they tire my arms put to much and don’t seem to solve the initial soreness problem.

I’m not a instructor but in the app when you try to do your workout it tells you if you wanna do a warm up and it shows the warm up exercises and how to do them

You don’t really want to “warm up” pull-ups by doing easier pull-ups bc that just burns your arms before you even start. Think movement prep instead. A few slow scap pulls wake up the shoulder blades without taxing you. Switching between a dead hang and an active hang for a few seconds gets your shoulders ready for being overhead. A light band pull, pulling your elbows toward your ribs at maybe 30 to 40 percent effort, reminds your lats how to fire without fatiguing anything. A short hollow-body hold locks in your body position for the main set. And doing a single half-rep pull-up literally just a tiny pull and back down taps the pattern without using strength. The whole sequence takes maybe two minutes and shouldn’t feel like a workout, but it’ll get rid of that stiff “first rep soreness” without draining you.