
Question: how can I take advantage of bands and easier exercise variations in my routine for hypertrophy?
Lets say im doing back. I do a banded set of pull ups for warm up and scapula preparation, then i move on with weighted pull ups. If i finish off my routine with flean form band asissted pull ups (10+), is it better for hypertrophy than if I did, lets say, 5-8 normal pull ups but with sloppy form?
