Pain in lower abs during knee raises#1755

Is there a way to adjust the level 1 knee raises? I am getting a pain in the lower right area of my abs during the exercise and it is more than just a muscle ache.

Hey, Chrys here. One of the trainers at Hybrid.
If it’s sharp or feels deeper than normal muscle fatigue, stop forcing the reps. Pain like that usually means the exercise is a bit too aggressive right now.

Try bending the knees more, lifting them less high, or doing single knee raises instead of both at once. You can also switch to a dead bug or simple bent knee marches for now.

If the pain keeps showing up even with easier versions, skip knee raises for a bit and let it settle before coming back to them.