Rope style hangs#1795

Hey, everyone !
I have a question about rope style hangs, pls : at level 1, for example, would I have to hang 30 seconds per side twice or once ? To put it differently, is the number of holds by side or in total ?
Thanks for your great work !

Hey. This is Chrys, one of the trainers at Hybrid.

Good question. That time is usually per side.

So if it says 30 seconds, you’d do 30 seconds on one side, then 30 seconds on the other. That counts as one round.

No need to double it again unless the program specifically says more sets 👍

Great, thank you very much !

Of course!