I’m finding it hard to get going#1865

Even the warmup tires me out.
I can do one or two days but get sore

Hey. This is Chrys, one of the trainers at Hybrid.

If even the warmup is tiring you out, I’d scale the whole thing down for now.

You don’t have to finish every warmup exactly as written. Do less reps, take longer breaks, or swap in easier movements. Same with the workout itself.

And yeah, getting sore after one or two days can happen when you’re brand new or coming back after a long break. I’d probably train less often at first, like 2–3 days a week, and give your body time to catch up.