Advanced knee leg raise#1866

I can’t keep my back on the floor when I try to do advanced knee leg raise, any help on how to?

Hey. This is Chrys, one of the trainers at Hybrid.

Yeah, that usually means the advanced version is a little too hard right now or your core is losing the position as your legs move.

I’d regress it a bit and focus on keeping your lower back gently pressed into the floor the whole time. You can bend your knees more, shorten the range, or bring your legs down less far.

Basically, only go as far as you can without your back popping up. Once you can control that easily, then slowly increase the range.