Matin muslce#1870

I am on calorie decide right now is possible to Marian and build muscle with calisthenics

This is Chrys, one of the trainers at Hybrid. Yeah, calisthenics can help you keep muscle while you’re in a deficit, and gaining some is possible too. I’d focus on keeping your exercises challenging, getting enough protein, and avoiding a big calorie cut. Keep working on your reps and form. Building muscle is harder when you’re eating less, so maintaining your strength is still a useful goal while you lose weight.