question on adding dips + lunges + calf raises and other questions#1875

where would I slot in these 3 exercises? Should I slot it 1 per day so each day is 3 per day? Also, question for the advanced horizontal pull ups, it works on a dip bar right? or would that be normal horizontal pull ups. Also, how much increase should I try per week?

Hey. This is Chrys, one of the trainers at Hybrid.

I’d put dips after pushups on Monday and Thursday, then lunges and calf raises after squats on Tuesday and Friday. You don’t need every day to have the same number of exercises. I’d start with one extra set of each before adding more.

A dip bar can work for the rows as long as it’s secure and won’t tip or slide. The height is what changes the difficulty: roughly chest height for regular horizontal pullups, hip height for advanced. For progression, add a rep when you can keep the same form and control. You don’t have to hit a fixed increase every week.