Hand Positions for Half Squats#1880

Does Hand positions matter when it comes to Half Squats? I recently found myself more comfortable with my hands behind my neck, and becauseof that I was able to do more reps. Before, i have been doing them with my hands straight forward, but always felt a little off balance.

Hey! This is Chrys, one of the trainers at Hybrid Calisthenics. Yeah, you can keep your hands there if that feels more comfortable! Arm position can change your balance a bit. Just rest your hands lightly behind your head without pulling on your neck, keep your feet planted, and keep the reps controlled. You don’t have to hold your arms straight out.

Good.to know. Thanks for the quick response.