Hi y’all - just subscribed, and I’m a fat old lady who wants to finally get back into shape and maintain my mobility.
Running into a challenge: I can’t figure out how to do the progression 1 puliups. There’s no pole in my house, and no walls with enough room for me to get much range of motion. The trees in my yard are all too old and big to get my hands around (kinda like me 🤦♀️🤣), and I really want to work out at home - gyms scare TF outta me, and I’d look like a crazy old lady doing pullups at a park.
I’m sure there’s a way to do this, but I can’t think of one. Any suggestions?