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Warm-up / starting a routine#22

?

Hello, I’m quite a beginner I truly appreciate all the knowledge and information you share to get started but, I’m curious as to why there isn’t a pre-workout routine or warm-up? I see the hybrid routine for example but nothing to maybe prepare our bodies before starting it to avoid injuries, muscle pain and such (pain ≠ soreness, since that’s pretty unavoidable)
I’m unsure if I just haven’t been able to find the warm-up routine here but if there isn’t one I’d really appreciate if you could add it or clarify if it’s not needed

4 years ago
P

3 years ago
1
Changed the status to
In Progress
3 years ago

Tadaa! 👆

3 years ago

For a text version, see here :) https://www.hybridcalisthenics.com/faq

3 years ago