Lunges#282

We had to do lunges for class, forward and side, and I was wondering if there were progressions there as I am very wobbly going forward and my hips pop doing sides

Hey there Riley :)

The simplest way to regress both of those lunge variations would be to assist yourself by holding on to something, and/or to limit the range of motion you’re utilising (so not going as deep into the lunge)

Of course try to over time lessen the assistance and use a more full range of motion :)

And regarding the hip popping sensation, read the answer I’ve written here, maybe that could help you out too
https://support.hybridcalisthenics.com/239

All the best!

Lars summed it up!