Stretching#62

I believe we should add a stretching routine to the website, so that it can help people with stretching, as alot of beginners may not know what stretches target what muscles.
I think it’s a good idea to add stretches so people can complete before their workout.

I was thinking the same thing! Or like a complete warmup which includes static and dynamic stretches and movements :)

I agree! I’ve been trying to find good stretching routines for hip flexors but with different levels for current flexibility level.

I have watched the videos by dear Hampton for a year now. I love the warmth and information. I decided to finally give it a go and bam, Sunday is the day…stretch day. I scoured the site, but alas, no stretch routine. It would be a great add. Have a beautiful day!

There’s another creator I’ve seen do streches, idk his name but he always ends his videos with “stay flexy”

His channel is called MovementbyDavid

A great suggestion for sure. We dont have a stretch section at the moment but I do know its a work in progress and something Hampton places high value in!