Exercise suggestions for upper back strength#909

I’m very weak in upper back and shoulder mobility and it makes my squats suffer and pressing anything isnt very straight above my head. I do wall angles (currently not well) and theyre very uncomfy but i know will help. What else can I do from the routine in the app to strengthen my back to where it should be at 24 years old

Horizontal Pullups with a focus on shoulder blade movement and a bit of a wider elbow path!

Meaning; protracting your shoulderblades at the front of the movement when your arms are straight and really focusing on maximal shoulder blade retraction as your arms are by your side/behind you, and your elbows at around 45°-80° away from you (90° tends to be uncomfortable, but if not, then it’s okay too!)

That’s a great option :)

Back bridges will also help improve your upper back mobility, so they too will be helpful!

To strengthen your upper back and improve shoulder mobility, incorporate exercises like face pulls, band pull-aparts, and seated rows (especially this) into your routine. These movements target the muscles around the upper back and shoulders. Consistency is key, so perform these exercises regularly, focusing on controlled movements. Additionally, continue with wall angles to enhance mobility. Gradually, you should notice improvements in your upper back strength and shoulder mobility.