Best way bulking up#916

Hey! I’m not into sports (I hate cardio, so I try to walk more). I tried using the calisthenics program and loved it; thanks!

Is there a way I can use it on the app? It seems to have its program, but it’s not for bulking, right?

Also, I only have focus for about 10 min, so I previously divided my workouts and had them six days a week but for a short time. In the Bodyweight Muscle program, you suggested 2 workout days, but I made it shorter, and six days. Do you think it’s fine? If it is, is there any way to do it on the app?

Thank you!

Hey Ivan :)

1) There’s no way to currently do it in the app
2) You could very much follow the hybrid routine as well and bulk with it (bulking really is just regular resistance training with a bit of a calorie surplus; this blog here kinda covers it https://www.hybridcalisthenics.com/blog/5q4tsx1iehaezlhfr5v724ml6wj2ue) but yes the hybrid routine isn’t really designed to build the most amount of muscle

Could absolutely make some adjustements to help with that however; keep this in mind (screenshot) + see this for some guidance of how to customize things https://www.hybridcalisthenics.com/blog/customize-the-routine

But of course you can also follow the split up bodyweight muscle routine!

Thank you a lot for your quick and in-depth reply. I wanted to ask you — is it possible to bulk up without going to the gym, only with the hybrid routine?

Yes - but you won’t be able to grow muscle as efficiently as you could with a fully fledged gym routine!